Do you often feel drained, irritable, or "out of it" for no apparent reason? Before blaming stress, the weather, or your mental load, ask yourself a simple question: are you really drinking enough water? We very often underestimate the impact of insufficient hydration, which is nevertheless essential for the proper functioning of the body. And the most surprising thing is that thirst isn't always the first warning sign… Here's how to recognize the subtle messages your body is sending you.
Physical signals that should not be ignored
-
Recurring headaches
When the body is dehydrated, circulation can become less efficient, sometimes resulting in a feeling of pressure in the temples or slight dizziness. Before looking any further, a large glass of water can make a difference.
-
Persistent fatigue
