Do you sleep well but feel exhausted first thing in the morning? Water plays a role in transporting nutrients and producing energy. A lack of it forces the body to compensate… and this exacerbates fatigue.
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Dry or dull skin
The skin often reflects what's happening inside. Tightness, lack of radiance, or a feeling of discomfort can be linked to insufficient hydration, even with a good cream.
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Dark urine
This is one of the simplest indicators: the lighter the color, the better. A dark shade generally means the body is trying to conserve available water.
When the mind and mood get involved
Dry mouth and less fresh breath
Insufficient hydration limits saliva production, which is essential for maintaining a healthy mouth. The result: discomfort and an unpleasant sticky feeling.
Difficulty concentrating
Do you have trouble staying focused or do you forget simple things? The brain is very sensitive to water balance: even slight deficiencies can be felt.
