Start your day with a large glass of water, keep a bottle handy, drink before meals, and add variety with herbal teas or lightly fruit-flavored water. There's no need to drink large quantities all at once: regularity is key to avoiding daily dehydration .
Because the body knows perfectly well how to make itself heard when we take the time to listen to it, offering it a little more water each day is often the simplest… and most effective gesture.
