More is not better. Excess acidity can worsen reflux symptoms.
Fix: Reduce lemon amount, increase water, or stop if symptoms persist. Consult a professional if needed.
Now for one people rarely consider.
Mistake 11: Drinking Lemon Water All Day Long
Constant exposure to acid increases enamel risk.
Fix: Limit lemon water to once daily and rinse your mouth afterward.
And here’s one that sounds harmless but isn’t.
Mistake 12: Extended Fasting with Lemon Water Alone
