Recipes

Let’s be clear: laundry is not my favorite chore. Despite having a charming laundry space, the task itself never appealed…

With carelessness and bad eating habits, we sometimes find ourselves faced with extra pounds and exposed to different diseases and…

Your feet can reveal a lot about your health — especially when it comes to blood sugar levels. Diabetes often…

We all know that sugar is present in sweets and desserts, but perhaps not everyone knows that it also creeps…

High blood sugar (hyperglycemia) is a serious condition that can affect anyone – not only people with diabetes. Many don’t…

Aging is inevitable, but feeling old doesn’t have to be. At 50, I feel stronger, healthier, and more energetic than…

Sleeping soundly and uninterrupted seems so basic… until it becomes an unattainable luxury.  If you wake up once, twice, or more…

There are simple habits that can transform your body if you incorporate them consistently, and one of them has to…

Removing garden weeds or those growing in cracks and crevices can be an expensive and tedious task—especially when using commercial…