As we age, especially past 40, several factors raise the odds of a TIA:
- High blood pressure strains arteries over time
- Buildup of plaque in blood vessels (atherosclerosis)
- Conditions like diabetes, high cholesterol, or atrial fibrillation
- Smoking, excess weight, or inactivity
The combination of these can narrow vessels or promote clots. The Mayo Clinic notes that while some risks (like family history or age) can’t be changed, controlling others through everyday choices makes a real impact.
Here’s a quick comparison of controllable vs. non-controllable risk factors:
- Controllable: High blood pressure, smoking, poor diet, lack of exercise, excess alcohol
- Non-controllable: Age over 40, family history of stroke, previous TIA or stroke
Focusing on what you can influence gives you real power.
